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Comment by bigbaguette |
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Food processing influences metabolism and brain activity
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bigbaguette
· 2026-10-10 Sat 09:57 UTC ·
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Make your own pastas with good quality flour and prepare a serve the same size as what you would normally be having with pastas from the supermarket.
It's very likely you're not going to finish your plate.
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scns
· 2026-10-10 Sat 11:03 UTC ·
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Or switch to protein pasta. If you have picky kids to feed, mix 50/50 with regular pasta.
It's very likely you're not going to finish your plate.