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Comment by bettercallsalad |
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Food processing influences metabolism and brain activity
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bettercallsalad
· 2026-10-11 Sun 02:11 UTC ·
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What about blending? I often blend veggies and fruits with protein powder as smoothie to drink on the go.
I noticed it keeps me less full than if I had the ingredients as a whole.
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gib444
· 2026-10-11 Sun 07:50 UTC ·
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I read regarding eg Huel if you drink it slowly it supposedly keeps you more full. Have you tried sipping it over eg 30 mins?
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ButlerianJihad
· 2026-10-11 Sun 08:01 UTC ·
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HDP is even better:
https://youtu.be/pLr1hgAgDdU?si=Ia_1WQycag3kE-Kt
I noticed it keeps me less full than if I had the ingredients as a whole.