My reading of Ultraprocessed People was more that the author was very careful to only pin on UPF's what could be proved to be true. The between the lines read certainly felt like "you should probably not eat UPFs".
I would humbly add that any of Michael Pollan's books, especially "In Defense of Food" are a good answer to how we should eat if we can't eat McDonald's. I have certainly found restarting the dining table tradition to have incalculable benefits for my family.
> I have certainly found restarting the dining table tradition to have incalculable benefits for my family.
I would love to hear more of your experiences here if you would care to share? It is something I have been thinking about a lot recently (the slow erosion of this practice and its benefits that we're giving up)
My reading of Ultraprocessed People was more that the author was very careful to only pin on UPF's what could be proved to be true. The between the lines read certainly felt like "you should probably not eat UPFs".
I would humbly add that any of Michael Pollan's books, especially "In Defense of Food" are a good answer to how we should eat if we can't eat McDonald's. I have certainly found restarting the dining table tradition to have incalculable benefits for my family.
I would love to hear more of your experiences here if you would care to share? It is something I have been thinking about a lot recently (the slow erosion of this practice and its benefits that we're giving up)